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Class-Freedive Training Techniques |
The SSI Training Techniques course is designed to help you identify your strengths and weaknesses in freediving, enabling you to create a personalized training plan to enhance your performance.
Who should take this program?
If you're already a certified freediver looking to optimize your progress and learn how to plan your own training effectively, then the Training Techniques class is for you!
This program focuses on identifying your strengths and weaknesses in freediving, providing you with the knowledge and techniques to improve your breath-holds and accelerate your progress.
What will you learn?
In this program, you'll learn techniques needed to safely plan and conduct training table sessions to enhance your breath-hold performance. You'll practice completing training tables on dry land and in confined water, using methods such as Static Relaxation Tables, Dynamic CO2 Tables, and Dry Table Sessions.
Sign up for the course today to embark on your journey towards discovering the next level in breath-holding training and earning your Training Techniques Specialty certification.
What gear will you use?
You'll use the same equipment you already own, including a freediving mask, snorkel, elastic weight belt (or neck weight), fins, and a weather-appropriate freediving wetsuit.
What learning materials will you need?
Upon enrolling in the course, you'll gain access to SSI's Training Techniques online learning materials, which are best completed before starting your in-person lessons. These materials, including the online exam, can be accessed through the SSI Website/App and downloaded for offline use.
PREREQUISITES
To enroll in the course, you must be at least 15 years old and hold the SSI Pool Freediving Certification (or higher), or an equivalent certification from another recognized certification agency.
CERTIFICATION
By completing all academic sessions, final exams, one dry, and two pool/confined water sessions, you'll earn the SSI Training Techniques Specialty certification. This certification is also a prerequisite if you wish to pursue the Freediving Instructor path.
PROGRESSION
Upon completing this course, you'll be equipped to advance your breath-hold capabilities.
PRICE
The course fee is $100. (Private training available, please contact for details.)
For dates and times, please contact our Freediving Instructor,
[email protected] or at Force-E Ft Lauderdale.
